SO! Long explanation aside, here's what I ate for lunch yesterday, The Curried Rice Bowl:
Software:
1/2 cup uncooked wild rice
1 cup vegetable broth
2 tsp curry powder
1/2 tsp onion powder
1 tsp chili powder (or less to taste)
1/2 tsp ground cumin
1/2 tsp smoked paprika
1/4 tsp ground cinnamon
1/2 tsp tumeric (adds the yellow tinge typical to Indian cuisine)
2 tsp tomato sauce (I just swiped some from a jar of spaghetti sauce)
1 c frozen stir-fry vegetables (thawed)
3/4 c canned chickpeas
1/2 bag baby spinach
2 tbsp roasted cashews
Code:
- Add rice, broth, and all spices to a medium saucepan
- Cover and boil, reducing heat to low and simmering for 30-40 minutes (or until rice is cooked)
- While rice is cooking, in a separate pan, pour a thin layer of broth, and add baby spinach, heat to medium and cook as desired (I let mine wilt a lot but not so much that it turned to mush)
- After rice finishes, add the tomato sauce and stir in the thawed stir-fry veggies and chickpeas
- Layer the spinach on the bottom of the plate, scoop rice/vegetable mix on top
- Sprinkle with crushed cashews.
This serves two, but you can make a batch and store it for up to a week in the fridge.
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